Skin problems are depressing mainly because they are clearly visible for others to see. While most teens suffer from acne resulting from puberty, many adults too suffer from the problem. Hormonal changes play a major role in the production of natural skin oils and sometimes, all you can do is manage acne to prevent a breakout. Understanding the truth behind the myths will help you to follow a healthy routine that keeps acne at bay. #1 Acne is caused by poor hygieneClogged skin pores because acne and the natural skin bacteria develop inside the clogged pores causing inflammation. Many people assume that dirty skin results in acne can be cleaned by cetaphil oily skin cleanser. As a result, they end up using harsh cleansers and clean their skin multiple times a day. This will cause more damage when the oils are stripped off. If you have acne, you should use a mild cleanser like Benzac face wash and wash your face with lukewarm water once or twice a day. #2 Greasy foods cause acneIt was widely believed that consumption of oily foods results in acne. However, recent studies proved that eating oily foods has no relationship with acne breakouts. Getting the grease on the skin can lead to acne but it is possible to control acne with your diet. Eliminating milk and including more fiber in the form of fruits and vegetables can benefit your acne prone skin. #3 Squeeze pimples to get rid of infection fasterWhen a pimple breaks out on your skin, you may be tempted to squeeze it to remove the infection quickly. However, this will only intensify the inflammation and make the acne worse. You can use clear blue digital pregnancy test and use a cream with salicylic acid to reduce inflammation and clean up the clogged pores. #4 Acne goes away on its ownUnless you take measures to clean the clogged pores to eliminate bacteria, your acne won’t go away. There is no need to suffer in silence and let a pimple swell. If a proper remedy is not taken at the right time, your pimples can create a deep acne scar on your skin. Plenty of acne treatments are available and you should consult your dermatologist to find the right treatment suitable for your skin. #5 Tanning beds are useful in acne treatmentA few years ago, it was widely rumored that tanning beds help in acne treatment. More and more people started using tanning beds hoping to get a clear skin. The studies have proven that the UVA light from the tanning beds harm the skin, resulting in the development of skin cancer. Tanning bed is generally harmful to the skin and it is even more harmful to skin with inflammation and lesions caused by acne.